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  • Writer's pictureKen Jee

Breaking Down Shohei Ohtani's Hyper-Effective Goal Setting Technique | Deep Dive | #013


Shohei Ohtani used the Harada Method for setting his goals for Baseball. This is an approach that we can all adopt in our lives. In this episode, I break down who Takashi Harada was, the steps to the Harada Method, and a few examples of how it works.


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Exponential Athlete Socials



0:00 Intro

3:43 Harada Method Overview

4:50 The 5 Phases

6:25 The 20 Steps

6:29 1) Self Belief

7:03 2) Self Sufficient

8:23 3) Key Service to Others

10:10 4) Select Your Main Goal

11:05 5) Set Different Level Goals

12:14 6) Milestone Goals

12:44 7) State Purpose & Values

13:51 8) Analyze Yourself

16:00 9) Create Your 64-Chart

17:18 10) Eight Tasks

19:00 11) Write Start Date For Tasks

19:36 12) Select 10 Tasks

19:49 13) New Routines

20:30 14) Write Affirmations

21:10 15) Determine Support Needed

21:54 16) Select People

22:21 17) Track Routines

22:52 18) Keep Diary

25:07 19 & 20) Work with Coach + Revise Forms Monthly

26:05 Self Reliance Questions

26:40 Long Term Goal Form

33:17 Open 64 Worksheet

38:03 Routine Checklist

39:44 Improvements

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