In this video, I summarize the 7 books that transformed my health and my lifestyle. Like everyone, I'm still a work in progress, but these books given me great insights into increased energy, vitality, and happiness.
7) The Personalized Diet (https://amzn.to/3oqJdYl) - This book changed the way I eat.
6) Digital Minimalism (https://amzn.to/3qs3TBL) - This book changed the way I use my phone
5) Can't Hurt Me (https://amzn.to/3CfQvmE) - This book changed my beliefs about my physical and mental limitations. David Goggins as a master motivator.
4) Breath (https://amzn.to/31J6CfF) - This book changed how I breathe
3) Why We Sleep (https://amzn.to/3CaCZR9) - This book changed how I sleep
2) Lifespan (https://amzn.to/3C3aB3e) - This book changed how I approach getting older
1) Atomic Habits (https://amzn.to/3DciVyS) - This book changed all my habits. All of the other books build on this singular concept.